SPRING RENEWAL CLEANSE
A 10-Day Guided Ayurvedic Lifestyle Cleanse
March 29th-April 7th, 2025
As winter’s heaviness melts away, Spring invites us to lighten up, clear out stagnation, and step into fresh energy.But often, Kapha season brings its own challenges—sluggish digestion, mental fog, and a lingering sense of inertia. This 10-day Ayurvedic lifestyle cleanse is designed to help you shake off the weight of winter, reset your digestion, and restore vibrant balance so you can move into Spring feeling lighter, clearer, and more energized. By following a seasonally aligned cleanse, you’ll:
- Kindle digestive fire (agni) to support metabolism and overall health
- Release the sluggishness and stagnation that accumulates over winter
- Improve energy levels, mental clarity, and mood
- Reset eating habits and establish a nourishing Ayurvedic routine
- Strengthen immunity and prepare the body for the shift in seasons
This isn’t about deprivation—it’s about deep nourishment, gentle detoxification, and aligning with the season’s natural rhythm.
What’s Included in Your Cleanse Package?
✔ Live Kick-Off Meeting (Recorded for replay) – Orientation meeting with Claire to walk you through the cleanse process, answer questions, and help you prepare.
✔ Comprehensive Cleanse Manual – A step-by-step guide with seasonal menus, easy-to-follow recipes, self-care practices, and Ayurvedic insights.
✔ Customizable Wellness Resources – Shopping lists, intention-setting worksheets, journaling prompts, and meditation guides.
✔ Email Support & Guidance – Expert tips, motivation, and Ayurvedic wisdom delivered straight to your inbox.
✔ Digestion-Boosting Yoga & Meditation – Home practice videos designed to activate circulation, stimulate digestion, and support the body's natural detoxification process.
✔ Private Cleanse Community Group – A space for connection, sharing experiences, and receiving support from Claire and fellow cleanse participants.
How the Cleanse Works
Over 10 days, you’ll be guided step by step through a whole-food, plant-based cleanse designed to be effective, yet sustainable. Through a blend of live meetings, daily support, and an online community, you’ll receive all the tools and guidance you need to make this cleanse work for your body and your lifestyle.
You’ll learn how to:
- Build an Ayurvedic spring diet that supports digestion and renewal
- Incorporate simple self-care rituals to keep the body, mind, and spirit in balance
- Use gentle movement, breathwork, and meditation to enhance detoxification
- Recognize seasonal imbalances and apply Ayurvedic wisdom to restore harmony
Stage One
In stage one, begin to naturally detoxify and nourish your body and mind through holistic rituals of self-care and dietary upgrades that gently prepare for your deeper cleanse work in stage two.
Stage Two
In stage two, embark on four days of Ayurvedic kitchari cleansing, learning the ins-and-outs of this nourishing mono-diet to reboot your digestion and give rest to your whole system.
Stage Three
In stage three, focus on rejuvenation and rebuilding a healthy diet and lifestyle to nourish you post-cleanse, integrating all the tools you’ve learned to transition into the new season with a deeper sense clarity and balance in your seasonal wellbeing.
TESTIMONIALS
“If you are looking for a higher shift to a healthier mind, body and spirit, you will not be disappointed by Claire and her Seasonal Renewal Cleanse. Claire has developed a comprehensive program that provides all the tools necessary to teach you how to get on track, and stay on track, even after the cleanse is over. Her unconditional support and willingness to share her abundance of knowledge and recipes, links to other sources, self-discovery worksheets, daily rituals and bits of wisdom and inspirations gives one all the information to reflect and truly learn to create a healthier lifestyle. Everything she does is with pure and positive energy, upgrades and learning how to be mindful. After my last cleanse I actually felt like I was vibrating at a higher frequency and everything outdoors appeared more vivid and sharp to me.” -Amy, Alaska
“This experience was so much more than a cleanse. It was truly a chance to upgrade my lifestyle, get rid of old habits & learn so much about my body and well being. Throughout the cleanse, Claire was attentive, incredibly knowledgeable and had endless resources to help you along your own intimate path both physically and emotionally. As a yoga teacher, this cleanse changed the practice of my life on and off the mat. I think a cleanse like this is absolutely vital for anyone and everyone looking to better their value of life and overall well being.” –Mona, Oklahoma
“Claire has designed such an incredible space for people to learn, grow, and upgrade their lives. Every time I join for one of her cleanses I gain a new appreciation for food and more importantly, myself! I get creative in the kitchen, I slow down, I focus on self-care, rest, reflection, growth, and balance! It's always such a wonderful gift!” -Andrea, Washington
“Wow! The cleanse was so powerful for me. A very spiritual experience. I learned so much about my habits and patterns. I am oh so in love with Ayurveda. You held such a beautiful container.” -Perri, Maui
Looking for More Personalized Support?
If you’d like one-on-one guidance and a customized cleanse plan tailored to your unique needs, consider adding a private consultation package with Claire. This personalized support will help you refine your cleanse, align it with your specific health goals, and make the most of your Spring Renewal Cleanse. Choose from:
· A discounted 3-session package for support through each stage of your cleanse
· A single consultation for extra guidance when you need it
Give your wellbeing an extra boost this season—book your consultation today!
FAQS
What is an Ayurvedic lifestyle cleanse?
A simple Ayurvedic cleanse aims to balance agni. Agni, means fire, and in this case directly refers to our metabolic fire. This includes our diet, of course, but also our experiences in life. A simple way to improve agni is to fast or eat lightly for short periods of time. This cleanse uses principles of Ayurveda to help you get back in touch with your body, teaching you fundamental tools for boosting digestion, creating a healing diet, and holistic body care routine that keeps the body, mind and spirit balanced through the spring. In this 10-day home cleanse, you’ll learn the in-depth knowledge on holistic nutrition and seasonal wellness through a series live webinars and daily emails that guide you through a whole food plant-based cleanse at home. You’ll also learn simple yoga practices to balance the body and boost digestion, meditation tools to take with you even beyond your cleanse. By the end of this 3-part cleanse, you’ll leave feeling clean, clear and strong as you kick off the new season.
What is kitchari and how does it work?
Kitchari is a simple cleansing meal made of a combination of mung beans, rice and spices. Eaten at times when the immune system is compromised or for special seasonal cleansing purposes, you can think of kitchari as the Ayurvedic (and vegetarian!) equivalent to chicken noodle soup. Kitchari is a simple one pot meal that kicks up the metabolism and supports the immune system. This dish is easy to make and to digest, allowing the body to use less energy on digestive functions, and more on clearing and metabolizing ama (toxins) from the body. The combination of rice and mung beans makes a complete protein, meaning you will get enough nutrients to sustain a restful daily routine from this dish alone. The spices like ginger, turmeric, coriander, cumin and fennel, are anti-inflammatory and cleanse the blood, burn up toxins and improve agni. It is also alkaline for the body, assisting in lowering acidity of the blood and creating overall balance in our bodies.
Do I need any special kitchen tools?
This is a whole food-based program, so no juicer or fancy kitchen equipment is required for this cleanse. The only tools you’ll need are your favorite knife, some cooking pots, an oven, and an open mind! While I do provide some recipes in your recipe booklet that use a juicer and blender, these are optional and are not required to complete your cleanse experience.
Can I join if I live outside the US?
Absolutely! This Vidya Living Cleanse Community welcomes friends from around the globe. Our cleanse groups hail from all over US, Mexico, Peru, Portugal, France, South Africa and Japan, to name just locations of past participants! With our online program, we’re happy to have you walk the cleanse journey with us and share your unique experience from anywhere in the world.
Do I have to follow the group timeline?
No, you do not have to follow the exact dates outlined by the group program. If you have a busy work week, travel plans coming up or simply can't make the live orientation meeting, no problem! All meetings are recorded and you'll have access to the content to watch and move through the program at your own pace. Once you purchase the cleanse, you'll be able to download your handbook and materials to refer back to again at any point.
What about refunds?
Full refunds are available until March 28th, 2025. After the program starts, all purchases are non-refundable.